We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighted down under the ash of metabolism and the remnants of old emotions.

This set systematically moves the energy of the body and mind to keep you light and vitalized.When our digestion is clear and healthy, it is reflected in our complexion and our radiance. The following set of exercises is amazing for the tummy. It balances the intestinal flora and aids digestion.

This particular Kundalini Yoga exercise is excellent for cleansing your body of toxins and helps you to detoxify your entire system. It can be added to the end of any Kriya and should be done prior to the final relaxation period.In some position during Kundalini yoga classes you will use a powerful breathing technique to help purge and cleanse the system.

As with all yoga techniques, don’t overdo this exercise and build up your capacity slowly.With a strong nervous system we are able to withstand stress and get in touch in a much deeper way with our feelings.

Through the practice of specific Kriya you strengthen your nervous system, remove toxins from the body, give yourself endurance and grit, so you are ready for anything.