Deep Tissue Massage is a technique which uses deep finger pressure and firm strokes to target the deeper layer of muscles and connective tissue, working on Myofascial trigger points. What is it mean Triger points? Myofascial trigger points are described as hyperirritable spots in the skeletal muscle. They are associated with palpable nodules in taut bands [...]

The Kidney meridian is a root of life. Known as the 'Minister of Power', the kidney is regarded as the body's most important reservoir of essential energy The kidney meridian  controls the growth and development of bones and nourishes the marrow, which is the body's source of red and white blood cells. The Kidney meridian's vitality [...]

We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighted down under the ash of metabolism and the remnants of old emotions. This set systematically [...]

Facial Gua Sha is an ancient scraping massage technique developed by Traditional Chinese Medicine. It began as a treatment done solely on the body to improve blood circulation, move lymphatic stagnation, and release muscle tension. Over time, a much gentler version was created for the face that involves a light gliding motion to tone, [...]

Rosmary   Belonging to the mint family of Lamiaceae, rosemary (Rosmarinus officinalis) is an aromatic, evergreen herb that is found in the Mediterranean and Asia. It has needle-like leaves and its flowers can be pink, white, purple or blue. Since it looks pretty, it is widely used as an ornamental plant. Rosemary essential oil contains [...]

Natural sun protection * Start with 1 oz (30mL) of either sesame, coconut or olive oil (use a dark-coloured bottle).* Add 5 drops of myrrh, 5 drops of carrot-seed and 20 drops of lavender essential oils.* Shake lightly to blend the ingredients properly.* Apply to exposed skin areas. Re-apply after 2 hours, especially if swimming.* [...]